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    You are in: Home / Recipes / Low Carb Spicy Chicken Enchilada Soup Recipe
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    Low Carb Spicy Chicken Enchilada Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    mamamia1's Note:

    Reviewed many chicken enchilada recipes claiming to be low carb recipes and found many had more carbohydrates than anticipated. Hit the jackpot when I fixed this in my kitchen! Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat covered pot.
    2. 2
      Soften 1/2 cup of diced red bell pepper in pot sprayed with nonstick cooking spray.
    3. 3
      Add chicken stock.
    4. 4
      Add seasonings: chili, cumin, garlic, liquid smoke and cilantro to broth.
    5. 5
      Add chicken to broth and bring to simmer.
    6. 6
      In a bowl, place can of diced tomatoes with chilies (and juice) to 2 cups of water. With immersion blender, smooth to puree. Then add to soup pot.
    7. 7
      Simmer for 20 minutes until flavors meld.
    8. 8
      Spoon into warm soup bowls.
    9. 9
      Top with cheddar/jack cheese.
    10. 10
      May top with sour cream if preferred.
    11. 11
      If needing a low carb crunch, consider a few pork rinds.

    Ratings & Reviews:

    • on June 03, 2009

      55

      Yummy, yummy. It's Mexican minestrone! Of course I fiddled with it, adding some beans and a few tomatillos and chopped celery, a carrot or two, because I had all that and it was 'clean out the 'fridge day.' This was a real hit with Mr. Wonderful and the house smelled terrific while it simmered in the slow cooker. Note to those shy about the Liquid Smoke: once the vegetables cook and the flavors meld, it's subtle and adds a nice element to the soup. This one 'stays in the rotation' ---Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 09, 2009

      55

      My family loved this soup! I was a bit afraid of 1 teaspoon liquid smoke, so I used only 1/2 instead. It has a wonderful flavor. I WILL make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Carb Spicy Chicken Enchilada Soup

    Serving Size: 1 (160 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 134.6
     
    Calories from Fat 27
    20%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 59.5 mg
    19%
    Sodium 258.0 mg
    10%
    Total Carbohydrate 3.6 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.5 g
    2%
    Protein 22.5 g
    45%

    The following items or measurements are not included:

    low-sodium low-fat chicken broth

    ground ancho chili pepper

    mesquite liquid smoke

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