Low Carb-Spaghetti Squash Alfredo

Total Time
50mins
Prep 20 mins
Cook 30 mins

This is a very good and comes from George Stella's Low Carb and Loving it. I did change the way to cook the squash as it is much faster and less clean up.

Directions

  1. Slice spaghetti squash in half lengthwise, scoop out seeds with a spoon; place squash cut side down in microwave safe dish with 1/3 cup water; Cook about 15 minutes or until tender when tested with a fork.
  2. Scoop out the cooked squash from its skin, discard skin; Use a fork to fluff and separate the squash into"spaghetti"- like strands; you can use your hands; Reserve the cooked squash and heat in Microwave just before serving.
  3. Melt half the butter in a medium saucepan over medium-high heat; add cream and reduce for about 2 minutes,then add garlic and cheese, WHISK QUICKLY, heating through;Stir in the rest of the butter and parsley.
  4. Place spaghetti squash in a large serving bowl, and, pour Alfredo sauce over squash, Garnish with basil and tomatoes, serve and enjoy.
Most Helpful

I loved this recipe. I forgot to add the cream and did not have tomatoes so I sauted onion, garlic and red peppers. It was wonderful and I can't wait to make it again!

KdonnRN February 12, 2006

I added shrimp to the cheese sauce and fed to my children 4 and 6. Delish! Thank you for a great recipe.

Mavis J. February 13, 2014

This was a wonderful low carb recipe. We have become huge fans of all squash, so i was excited to see a recipe showcasing another way to use spaghetti squash. Even my kids loved it. Thanks for a keeper!!

CaneCorsoMom October 18, 2008