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    You are in: Home / Recipes / Low Carb, Reduced Fat, Super-Easy Cream of Red Pepper Soup Recipe
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    Low Carb, Reduced Fat, Super-Easy Cream of Red Pepper Soup

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    One Happy Woman's Note:

    This takes ten minutes, tops. Fabulous, fast, delicious. And beautiful - looks festive in the bowl - garnish with a little parsley for the holidays. This soup is also quite good served cold. (Note: We have a vegan daughter in our mix - I'm tempted to try this with soft tofu instead of cream cheese.)

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    Units: US | Metric


    1. 1
      Chop the onion and garlic and sweat them in the oil.
    2. 2
      Add the cans of peppers and tomatoes.
    3. 3
      Add the seasonings and the cream cheese.
    4. 4
      With a stick blender, puree the soup ingredients.
    5. 5
      Heat and serve.
    6. 6
      Use 2 teaspoons of the smoked paprika if you're going to heat the soup right away; 1 teaspoon if you're making it ahead of time: the flavor develops with time and you don't want it to overwhelm the pepper/tomato flavor.
    7. 7
      If you're not worried about fat grams, go ahead and use full-strength cream cheese.

    Ratings & Reviews:

    • on December 17, 2008


      I can see why you're "One Happy Woman" with this recipe! DELICIOUS! And with the light cream cheese I think you can safely call it "low" fat rather than "reduced" fat. And I also only used 1/2 t. paprika (personal taste), but increased the lemon pepper to 1 1/2 t (my favorite spice!) I love cream soup and have found very few low carb/fat soups that I like, until now! Easy-peasy and lip smacking! Thanks!! :)

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Carb, Reduced Fat, Super-Easy Cream of Red Pepper Soup

    Serving Size: 1 (272 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 191.4
    Calories from Fat 116
    Total Fat 12.9 g
    Saturated Fat 5.1 g
    Cholesterol 42.2 mg
    Sodium 1479.1 mg
    Total Carbohydrate 10.5 g
    Dietary Fiber 2.7 g
    Sugars 4.1 g
    Protein 9.8 g

    The following items or measurements are not included:

    lemon pepper

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