Low Carb Quesadilla
- Ready In:
- 10mins
- Ingredients:
- 6
- Yields:
-
1 quesadilla
- Serves:
- 1
ingredients
- 1 whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap
- 1⁄4 cup low-fat cheddar cheese
- 2 teaspoons butter (or use nonstick cooking spray)
- 1 teaspoon fat free sour cream
- 1 teaspoon sugar-free salsa
- 1 fried egg, cooked over easy (optional)
directions
- Melt one teaspoon of butter in a skillet and add tortilla.
- Place shredded cheese on one half of tortilla and when tortilla softens, fold top half over it.
- Add the other teaspoon of butter to the pan and flip the tortilla with your spatula, just like a grilled cheese.
- When it browns, serve it with sour cream and salsa on top.
- For breakfast, top tortilla with a fried egg and a little more salsa if you like.
- Otherwise just serve it plain.
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Reviews
-
low fat dairy products do not have increased sugar and modified starches- and they are healthier for the heart and the waist line-which is healthy all the way around. if you have a apple shape figure you also have an increased chance of diabetes, heart disease and certain types of cancer-low fat and low carb should go hand in hand for a healthier you! check out the south beach diet for more info.
RECIPE SUBMITTED BY
PalatablePastime
Cincinnati
I am a longtime member since 2002.
While I have many recipes here, most of my current recipes are on my food blog at palatablepastime.com
I may occasionally post something extra I have here.
If you have questions, you can always contact me at contact@palatablepastime.com