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    You are in: Home / Recipes / Low Carb Pot Roast Recipe
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    Low Carb Pot Roast

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 10 mins

    10 mins

    3 hrs

    chia's Note:

    Very low in carbs, from Atkin's diet cookbook.

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    Units: US | Metric


    1. 1
      Rub seasonings into the roast and chill 30 minutes.
    2. 2
      Puree tomatoes, onions and garlic in processor.
    3. 3
      Place roast and pureed sauce in a large pot and simmer 1-1/2 hours.
    4. 4
      Turn roast and simmer an additional 1-1/2 hours.
    5. 5
      Slice and serve with sauce.

    Ratings & Reviews:

    • on April 04, 2003


      As my mother never used to say, "Yowza!" I'm Somersizing, that means meat without carbs, and this is fantastic! I love the idea of pureeing the tomatoes and making a sauce. I used tons of extra garlic, and did the whole thing in the crock pot. I used a much smaller roast, but still used the same quantity of the rest of the ingredients. This was so easy. I took some of the meat in to work the next day and nuked it up in the office. I made everyone jealous with the heavenly smell. I actually threw in some frozen green beans the second time around and they cooked up in the meat juices and sauce. Definitely something I'll be making again and again. Kol hakavod, Chia!

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    • on November 15, 2008


      Yummy! I actually made it in my crock pot and doubled the sauce and onions, plus I added mushrooms. Great comfort food. I tagged this recipe for the "Diabetes Awareness Month Tag Game."

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    • on September 10, 2006


      Great pot roast - even for those not on a low-carb diet. I used 2 cloves of garlic (minced) in place of the garlic powder. Pureeing the sauce makes it very rich and gravy-like.

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    Nutritional Facts for Low Carb Pot Roast

    Serving Size: 1 (365 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 703.4
    Calories from Fat 467
    Total Fat 51.9 g
    Saturated Fat 21.0 g
    Cholesterol 182.5 mg
    Sodium 548.1 mg
    Total Carbohydrate 6.6 g
    Dietary Fiber 1.3 g
    Sugars 3.2 g
    Protein 49.6 g

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