Low Carb Pork 'Enchiladas' Goulash

Total Time
Prep 5 mins
Cook 7 mins

Ok, so it's not exactly enchiladas, and not really goulash. It's just a great lunch recipe for those on Atkin's or another low carb diet. Would go well with some green salsa! One could also substitute chicken for the pork.

Ingredients Nutrition


  1. Preheat broiler on high.
  2. Mix pork, parmesan, sour cream, and taco seasoning in a small bowl.
  3. Spoon half the mixture down the middle of one of the slices of cheese.
  4. Roll up and place, seam down on a nonstick cookie sheet.
  5. Repeat with other slice of cheese and remaining pork mixture.
  6. Place on top rack in oven and cook about 4 minutes.
  7. Stir, and keep in a pile in the middle of the cookie sheet, and bake another 3-5 minutes, until the cheese is bubbly and browning around the edges.
  8. Spoon onto a plate and serve immediately!
Most Helpful

this was grrrrreat:) I quadrupled the recipe and I had never tried provolone before, thanks for the introduction! It did not last long! Thanks!!

hairmuch March 03, 2010

This was absolutely delicious. I added some bell pepper and onion. Served it topped with a little chopped cilantro.... yummy!

terrlynm June 04, 2009

Oh my this sounds GOOD. I think I'd like to try it with the pork, chicken and some seitan as well. Yummy!

nagy1935 January 09, 2009