Total Time
Prep 5 mins
Cook 25 mins

Pizza? On a low-carb diet? This recipe sure helps for those of us who love pizza, but hate the carbs it comes with. Make sure to top with sugar-free tomato sauce, cheese, and any other toppings you like! (my favorite: grilled chicken, bell peppers, and mushrooms) Adapted from low-carb and lovin' it on FoodTV.

Ingredients Nutrition

  • 1 12 cups soy flour
  • 3 eggs
  • 34 cup heavy cream
  • 13 cup club soda
  • 1 teaspoon salt
  • 1 12 teaspoons italian seasoning (or 1/2 teaspoon each of dried basil, oregano, and garlic powder)


  1. Preheat oven to 375.
  2. Spray two 12-inch pizza pans with non-stick cooking spray.
  3. Mix all ingredients together into a smooth, pancake-batter-like mixture.
  4. Spread the batter as thinly and evenly as possible over the two pizza pans.
  5. Bake for 12-15 minutes, or until browned and firm to the touch.
  6. Then turn oven to 400 degrees, top pizza with whatever you like, and return to oven for another 10-12 minutes.
  7. cut each pizza into 8 pieces.


Most Helpful

Did not like it at all. Taste was fine, but textue was quite strange, crumbly, too spongy for pizza base. Maybe if I had used flaxmeal, like the prior reviewer... If I ever try this recipe again with flax and it works I'll change my review. Sorry...

MrsK September 12, 2010

We heard the comment about the soy concern. We added 1 tbsp parmesan and 1 tbsp parsley to the crust. We also then subbed 1/2 cup flax meal for 1/2 cup of the soy flour. This really helped it taste non-soyish to us. We have a pizza stone and that makes for a great crust too. LOVED it! Oh.. we omitted the club soda -- the crust seemed wet enough maybe because of the sub for flax/soy.

PandyW July 29, 2007

I found this recipe very heavy with a strong and distinctive taste (of soya flour).

Jemma #2 October 01, 2004

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