Low Carb Parmesan Chicken Breast

Submitted by Karrie Massotti

"Low carb, baked in oven, full of flavor and texture."

 

• Ready In: 35mins
• Ingredients: 5
• Yields: 8 pieces
• Serves: 8

ingredients

• 3 tablespoons Mrs. Dash table blend seasoning
• 1⁄4 cup parmesan cheese, grated
• 1 tablespoon low-fat mayonnaise
• 1 tablespoon half-and-half
• 4 chicken breasts

directions

1. Preheat oven to 350.
2. Cut each breast into two to make 8 pieces. (I recommend butterflying but go all the way through to keep pieces even in width)
3. Mix cheese and seasoning and place on a plate.
4. Wisk together mayo and half and half in a small bowl.
5. Use a brush and brush the mayo mixture on each breast both sides then role in cheese mixture until well coated.
6. bake 20-25 minutes or until done.