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    You are in: Home / Recipes / Low Carb Pancakes With Soy and Coconut Flour Recipe
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    Low Carb Pancakes With Soy and Coconut Flour

    Low Carb Pancakes With Soy and Coconut Flour. Photo by Tea Jenny

    1/1 Photo of Low Carb Pancakes With Soy and Coconut Flour

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    EasternCook's Note:

    If you do not like to use soy flour, I'm sure you could substitute almond flour in this recipe. I found this on Bob's Red Mill's website. I've modified this recipe to make it low carb and vegetarian. These are not super fluffy and slightly dense. I found these to be very filling and taste great with my Blueberry Pancake Syrup, which is low carb also. ETA: I made this with almond flour and it tasted very good. I needed to add a few spoonfuls of additional coconut flour to thicken the batter.

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    Ingredients:

    Serves: 10

    Yield:

    small p ...

    Units: US | Metric

    Directions:

    1. 1
      Mix wet ingredients and mix dry ingredients.
    2. 2
      Pour wet into dry ingredients and mix just until combined.
    3. 3
      This batter will be thicker than normal pancake batter.
    4. 4
      Cook in pan/griddle on med heat with oil. (it will not 'bubble' like regular pancakes).
    5. 5
      Flip when underside is browned.
    6. 6
      The middle of these pancakes will feel a bit soft on the inside. Once cooled a bit, it will firm up.

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    Ratings & Reviews:

    • on May 07, 2011

      55

      This is a good recipe, but if like me you grind your own flour make sure your flour is ground well mine wasn't and I stupidly put all my wet into my dry and the result was a very runny pancake, totaly my fault, but please don't let my mistake put you off as they taste fantastic. I used almond and coconut and I had to add a bit of flax to thicken it up but they were very good and I will make them again, but I will take more care the next time. I can't have soy so almond was a good substitute. I served them with the compote Blueberry Pancake Syrup - Low Carb#298748 you must make this it's so easy to make. Thank you for posting made for Honor thy Mother the diabetic forum May 2011

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 27, 2013

      45

      I normally don't rate if I changed the recipe, but in this case it was buttermilk for the soy milk and lemon so I think I'm ok. I have to be honest that the flavor of the soy flour was off putting to me so I'll try this with the almond meal next time. Still, it was nice to have pancake textured pancakes while the rest of the fam enjoyed the Alton Brown buttermilk cakes off this site with real maple syrup. Not that I'm jealous or anything. ;-) I'll try these again playing around with the flours and maybe adding some flax meal. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Carb Pancakes With Soy and Coconut Flour

    Serving Size: 1 (60 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 98.1
     
    Calories from Fat 55
    56%
    Total Fat 6.1 g
    9%
    Saturated Fat 1.0 g
    5%
    Cholesterol 37.2 mg
    12%
    Sodium 142.7 mg
    5%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 0.2 g
    0%
    Sugars 1.5 g
    6%
    Protein 5.6 g
    11%

    The following items or measurements are not included:

    coconut flour

    stevia powder

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