Prep 5 mins
Cook 10 mins
If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).
- 1 cup almond meal or 1 cup almond flour
- 2 eggs
- 1⁄4 cup sparkling water (you can use flavored)
- 2 tablespoons oil
- 1⁄4 teaspoon salt
- 2 (1 g) packets Splenda sugar substitute
- Mix all ingredients together.
- Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
- Serve them with sugar-free syrup.
I'm obsessed with these pancakes . Seriously . I am a recovering carb addict . These pancakes keep my keto diet in check while satisfying the craving for pancakes I have ALL THE TIME . I use almond meal flour by Bob's Red Mill so these are very quick to mix and cook. I use almond milk whipping cream or water instead of sparkling water. I have also made them without sweetener Bc the syrup gives enough added sweetness for me . Thank you for this recipe ! I was looking for a pancake alternative and the options out there just weren't good :)
I substituted half water and heavy whipping cream for the sparkling water since I didn't have any. These are amazing and I have made them almost everyday for a week now. Thank you. This is such a simple recipe I can honestly have it thrown together in the same time it would take me to make something from a box. My son ate one and exclaimed it tastes just like the cream puffs I buy him at the store. If he likes it, I know it's a winner. Thank you for sharing.
Excellent recipe...added some flax seed meal and baking powder to add more puff...taste so good!