Total Time
Prep 5 mins
Cook 10 mins

If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).

Ingredients Nutrition


  1. Mix all ingredients together.
  2. Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
  3. Serve them with sugar-free syrup.
Most Helpful

I'm obsessed with these pancakes . Seriously . I am a recovering carb addict . These pancakes keep my keto diet in check while satisfying the craving for pancakes I have ALL THE TIME . I use almond meal flour by Bob's Red Mill so these are very quick to mix and cook. I use almond milk whipping cream or water instead of sparkling water. I have also made them without sweetener Bc the syrup gives enough added sweetness for me . Thank you for this recipe ! I was looking for a pancake alternative and the options out there just weren't good :)

vlynn930 July 21, 2015

I substituted half water and heavy whipping cream for the sparkling water since I didn't have any. These are amazing and I have made them almost everyday for a week now. Thank you. This is such a simple recipe I can honestly have it thrown together in the same time it would take me to make something from a box. My son ate one and exclaimed it tastes just like the cream puffs I buy him at the store. If he likes it, I know it's a winner. Thank you for sharing.

truckerboo January 26, 2015

Excellent recipe...added some flax seed meal and baking powder to add more puff...taste so good!

Dias_s October 31, 2015