Low Carb Nested Eggs

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READY IN: 20mins
Recipe by Likkel

Quick, easy and delicious! The recipe makes one serving, but I usually make 8 to 12 at a time (depending on the size of my muffin tin) allowing 2 nested eggs per person.

Ingredients Nutrition


  1. Spray 2 muffin tin wells with cooking spray (or oil lightly) and then line each well with deli ham (usually 1 or 2 slices per well). Crack an egg into each ham lined muffin well, season to taste with salt and pepper, top each with 1/2 ounce shredded cheese, and sprinkle with some sliced green onion.
  2. Place muffin tin in a pre-heated, 375 degree oven and bake for 15 minutes. Remove from the oven, let rest for a couple of minutes, loosen (if needed) from edges and then lift from muffin tin with a fork or silicone spatula. Enjoy!

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