Low Carb Mushroom-Smothered Minute Steak - 5 Net Carbs

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Recipe by mariposa13

From The New Atkins for a New You Cookbook. Per Serving: 5 net carbs, 6 total carbs, 1g fiber, 24g protein, 36g fat, 440 calories

Ingredients Nutrition


  1. Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
  2. Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
  3. Add 2 steak and sear until just cooked through, about 3 min per side.
  4. Transfer to plate and keep warm.
  5. Repeat with other steaks.
  6. Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
  7. Add mushrooms and onionl saute until golden, about 8 minute.
  8. Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
  9. Cook until sauce thickens slightly, about 3 minute.
  10. Pour sauce over steaks, sprinkle with parsley, and serve hot.

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