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    You are in: Home / Recipes / Low Carb Mediterranean Stuffed Bell Peppers Recipe
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    Low Carb Mediterranean Stuffed Bell Peppers

    Low Carb Mediterranean Stuffed Bell Peppers. Photo by TheDancingCook

    1/1 Photo of Low Carb Mediterranean Stuffed Bell Peppers

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Sue Lau's Note:

    I like this recipe because it doesn't have rice in it. It is very easy to make and if you like the overall flavor of somelike like gyros with tzatziki, I think you will like this as well.

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    Units: US | Metric


    1. 1
      Cut tops out of the green peppers and remove any seeds or membranes.
    2. 2
      Blanch peppers for 5 minutes in salted boiling water, or you may place these in a microwave-safe pan, add 1/4 cup water, cover and cook for 5 minutes on high until softened.
    3. 3
      Meanwhile, brown ground meat and onion in oil, add spices.
    4. 4
      When meat is almost cooked through, add chopped tomato.
    5. 5
      When meat is cooked through, allow to cool slightly then mix in the yogurt and lemon juice.
    6. 6
      Place peppers in a baking pan and fill peppers with mixture and top peppers with feta and parmesan cheeses.
    7. 7
      Cover baking pan with lid or foil and bake at 350F for about 15 minutes.
    8. 8
      Remove lid or foil and cook about 10 minutes more.

    Ratings & Reviews:

    • on May 26, 2008


      made this without saffron(too expensive)but was very good without,a great change from just meat/cheese dishes,thanks for posting it we will definately have this again soon

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 20, 2012


      This is a great recipe. Very tasty.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 19, 2009


      My husband and I liked this a lot! I am not fond of rice in stuffed green peppers so this was a great find. I did add one third of a can of tomato soup to the meat mixture and poured the remaining two thirds of the soup over the stuffed green peppers. The measurements of the seasonings was perfect. Oh, I did use ground turkey.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Low Carb Mediterranean Stuffed Bell Peppers

    Serving Size: 1 (239 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 215.4
    Calories from Fat 97
    Total Fat 10.8 g
    Saturated Fat 4.9 g
    Cholesterol 72.0 mg
    Sodium 511.3 mg
    Total Carbohydrate 9.5 g
    Dietary Fiber 2.1 g
    Sugars 5.8 g
    Protein 20.9 g

    The following items or measurements are not included:

    macadamia nut oil

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