Total Time
1hr 10mins
Prep 10 mins
Cook 1 hr

Goes great with mashed cauliflower.

Ingredients Nutrition

  • 2 lbs extra lean ground beef (or a mixture) or 2 lbs ground pork or 2 lbs ground veal (or a mixture) or 2 lbs ground turkey (or a mixture)
  • 2 eggs, lightly beaten
  • 1 cup crushed plain pork rind
  • 14 cup low-carb ketchup (I use Heinz One Carb)
  • 2 tablespoons dried onion flakes
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 12 teaspoon pepper


  1. Preheat oven to 375°F.
  2. Mix together ingredients thoroughly.
  3. Shape into a loaf and place in a greased loaf pan.
  4. Bake for 60 minutes, then remove from oven and drain any fat.
  5. Top with any additional topping you prefer, such a low carb bbq sauce, low carb ketchup, or low carb steak sauce.
  6. Bake 15 minutes more.
  7. Allow to sit for 15 minutes before slicing and serving.