Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Carb Meatless Spaghetti With Shirataki Noodles Recipe
    Lost? Site Map

    Low Carb Meatless Spaghetti With Shirataki Noodles

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Spontaneous's Note:

    A low carb and vegetarian version of a spaghetti with meat sauce!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 2

    Yield:

    plates

    Units: US | Metric

    Directions:

    1. 1
      Turn the oven on to 300 degrees.
    2. 2
      Drain and rinse the shirataki noodles, cut noodles, and spread on a sprayed baking sheet.
    3. 3
      Season noodles with pepper, garlic, and other pasta seasoning to taste.
    4. 4
      Place noodles in the oven for about 15 minutes. I found that this helps dry the noodles and help them absorb the pasta sauce.
    5. 5
      Meanwhile, heat up the tomato sauce with the sun dried tomatoes, texturized soy protein, herbs and spices. Let simmer for about 10 minutes.
    6. 6
      In a pan, saute the onions and tomatoes.
    7. 7
      Add the noodles to the pan then add the sauce. Stir and add the spinach.
    8. 8
      Serve in a bowl with the graded mozzarella, or Parmesan if you please!

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Low Carb Meatless Spaghetti With Shirataki Noodles

    Serving Size: 1 (269 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 65.0
     
    Calories from Fat 4
    78%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1130.4 mg
    47%
    Total Carbohydrate 14.2 g
    4%
    Dietary Fiber 3.8 g
    15%
    Sugars 10.3 g
    41%
    Protein 3.8 g
    7%

    The following items or measurements are not included:

    shirataki noodles

    textured soy protein granules

    low fat mozzarella

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes