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    You are in: Home / Recipes / Low Carb Meatless Spaghetti With Shirataki Noodles Recipe
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    Low Carb Meatless Spaghetti With Shirataki Noodles

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Spontaneous's Note:

    A low carb and vegetarian version of a spaghetti with meat sauce!

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    Ingredients:

    Serves: 2

    Yield:

    plates

    Units: US | Metric

    Directions:

    1. 1
      Turn the oven on to 300 degrees.
    2. 2
      Drain and rinse the shirataki noodles, cut noodles, and spread on a sprayed baking sheet.
    3. 3
      Season noodles with pepper, garlic, and other pasta seasoning to taste.
    4. 4
      Place noodles in the oven for about 15 minutes. I found that this helps dry the noodles and help them absorb the pasta sauce.
    5. 5
      Meanwhile, heat up the tomato sauce with the sun dried tomatoes, texturized soy protein, herbs and spices. Let simmer for about 10 minutes.
    6. 6
      In a pan, saute the onions and tomatoes.
    7. 7
      Add the noodles to the pan then add the sauce. Stir and add the spinach.
    8. 8
      Serve in a bowl with the graded mozzarella, or Parmesan if you please!

    Ratings & Reviews:

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    Nutritional Facts for Low Carb Meatless Spaghetti With Shirataki Noodles

    Serving Size: 1 (269 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 65.0
     
    Calories from Fat 4
    78%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1130.4 mg
    47%
    Total Carbohydrate 14.2 g
    4%
    Dietary Fiber 3.8 g
    15%
    Sugars 10.3 g
    41%
    Protein 3.8 g
    7%

    The following items or measurements are not included:

    shirataki noodles

    textured soy protein granules

    low fat mozzarella

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