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    You are in: Home / Recipes / Low Carb Meat Loaf Recipe
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    Low Carb Meat Loaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    10 mins

    1 hr 15 mins

    katlienc's Note:

    When we were on the "low carb" kick, I came up with this deviation from a classic meat loaf. This takes some time to cook, but is well worth the time. The surprise here is the usage of Toasted Wheat Bran instead of bread crumbs.

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    Ingredients:

    Serves: 8

    Yield:

    meatloaf

    Units: US | Metric

    Directions:

    1. 1
      Combine beef, eggs, milk, soup mix, steak sauce, wheat bran and 3/4 of the tomato sauce in a large bowl. I squish it all together with my freshly washed hands -- gets them kinda messy!
    2. 2
      Place meat mixture in an oven proof pan, pour remaining tomato sauce on top and spread it around.
    3. 3
      Cover and bake in a preheated to 350 degree for 1 hour.
    4. 4
      Uncover and bake for another 15 - 30 minutes or until brown on top.
    5. 5
      Remove from oven and let set for a few minutes.

    Ratings & Reviews:

    • on April 14, 2010

      55

      I used Oat Bran instead of Wheat Bran and it came out great.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Carb Meat Loaf

    Serving Size: 1 (195 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 251.6
     
    Calories from Fat 117
    46%
    Total Fat 13.0 g
    20%
    Saturated Fat 5.0 g
    25%
    Cholesterol 126.9 mg
    42%
    Sodium 605.1 mg
    25%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 2.2 g
    9%
    Sugars 2.2 g
    8%
    Protein 25.8 g
    51%

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