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    You are in: Home / Recipes / Low Carb Meat Lasagna Recipe
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    Low Carb Meat Lasagna

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    35 mins

    45 mins

    MissingWhiteWings's Note:

    A variation of Chef amfox's recipe but not vegetarian.

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    Ingredients:

    Serves: 8

    Yield:

    lasagna

    Units: US | Metric

    Directions:

    1. 1
      Slice the zucchini lengthwise into 1/8-inch thick strips. Place in a bowl and salt generously, tossing once or twice to coat well. Lay strips on paper towels on your work surface. Set aside 1 hour.
    2. 2
      Meanwhile, spray a large saucepan with nonstick spray and set over medium heat. Add the onion; cook, stirring often, until softened, about 2 minutes. Add garlic; cook 20 seconds.
    3. 3
      Add defrosted ground beef.
    4. 4
      Stir in the tomatoes, basil, oregano, nutmeg and pepper. Cook, stirring occasionally, until the tomatoes start to break down and the sauce thickens, about 20 minutes.
    5. 5
      Position the rack in the center of the oven and preheat the oven to 350°F.
    6. 6
      Blot any moisture off the zucchini strips with paper towels. Use one third of the zucchini strips to line the bottom of a 9 x 13-inch baking pan, laying them lengthwise like you would lasagna noodles. Top evenly with one third of the sauce, then one third of the shredded cheese. Place half the remaining zucchini strips on top, as before, then top evenly with half the remaining sauce and half the remaining cheese. Repeat this process one more time: using the remaining zucchini, remaining sauce, and remaining cheese.
    7. 7
      Bake, uncovered, until bubbling, about 45 minutes. Let stand at room temperature for 10 minutes before slicing into 8 pieces; serve.

    Ratings & Reviews:

    • on May 03, 2010

      55

      LOVE THIS!!!! Wonderful flavor and such a teriffic sauce. A little bit of prep time and work, but well worth it for the flavor! Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Carb Meat Lasagna

    Serving Size: 1 (296 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 218.6
     
    Calories from Fat 54
    24%
    Total Fat 6.0 g
    9%
    Saturated Fat 2.6 g
    13%
    Cholesterol 74.1 mg
    24%
    Sodium 1116.3 mg
    46%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 2.4 g
    9%
    Sugars 3.9 g
    15%
    Protein 32.7 g
    65%

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