Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low-Carb Mashed Potato Substitute Recipe
    Lost? Site Map

    Low-Carb Mashed Potato Substitute

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Sherries1970's Note:

    I lost 70 lbs on a low-carb diet and really missed having mashed potatoes. This is a great substitute (especially if you like cauliflower) since it when mashed it is the same consistency as mashed potatoes.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In a large cooking pot add cauliflower and water.
    2. 2
      Cook on medium high until cauliflower is soft (about 15 minutes).
    3. 3
      Drain cauliflower.
    4. 4
      In a large bowl add cauliflower, butter, sour cream, garlic (optional), salt and pepper.
    5. 5
      Mash with a potato masher or use a hand mixer on low speed until creamy.

    Ratings & Reviews:

    • on July 22, 2006


      When I was low carbing it I made this recipe and I loved it! This is a great substitute for anyone on a low-carb diet! When I found the recipe you would have thought I had found gold..... Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 21, 2005


      This was wonderful. Add cheddar cheese too!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2005


      I'm sorry,i,too went to ww,and I tried this and it doesn't work for me,i didn't like it at all,i'd rather just eat the cauliflower and forget trying to make it taste like mashed potatoes,because you can't.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low-Carb Mashed Potato Substitute

    Serving Size: 1 (779 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 265.7
    Calories from Fat 217
    Total Fat 24.2 g
    Saturated Fat 15.1 g
    Cholesterol 56.8 mg
    Sodium 175.5 mg
    Total Carbohydrate 10.1 g
    Dietary Fiber 3.5 g
    Sugars 3.5 g
    Protein 4.8 g

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites