Low-Carb Mashed Potato Substitute

READY IN: 30mins
Recipe by Sherries1970

I lost 70 lbs on a low-carb diet and really missed having mashed potatoes. This is a great substitute (especially if you like cauliflower) since it when mashed it is the same consistency as mashed potatoes.

Top Review by NcMysteryShopper

When I was low carbing it I made this recipe and I loved it! This is a great substitute for anyone on a low-carb diet! When I found the recipe you would have thought I had found gold..... Thanks for posting!

Ingredients Nutrition


  1. In a large cooking pot add cauliflower and water.
  2. Cook on medium high until cauliflower is soft (about 15 minutes).
  3. Drain cauliflower.
  4. In a large bowl add cauliflower, butter, sour cream, garlic (optional), salt and pepper.
  5. Mash with a potato masher or use a hand mixer on low speed until creamy.

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