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    You are in: Home / Recipes / Low Carb Mactofuni & Cheese Recipe
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    Low Carb Mactofuni & Cheese

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Julesong's Note:

    About once a year I used to call Mom and ask her yet again for the baked macaroni and cheese recipe she always made me when I was little. It's not anything like the ultra-cheesy stuff most people call mac & cheese, but I love it anyhow. Since I'm eating lowcarb these days, here's what I eat instead, in a pasta-substitute version...

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix together the half and half, water, dried onion, curry powder, garlic powder, salt, and pepper.
    2. 2
      Set it aside so the onion can absorb some of the liquid.
    3. 3
      In a large bowl, gently toss together the cubed tofu, grated cheddar, and yogurt.
    4. 4
      Put the cubed tofu mixture in a large baking dish (you'll need one with a lid).
    5. 5
      Dot with the teaspoons of butter, then pour the milk/onion mixture over.
    6. 6
      Sprinkle Parmesan (and crunched pork rinds, if using) over the top.
    7. 7
      Cover with glass lid and bake at about 350 for about 40 minutes (you can take off the lid for the last 5 minutes to get the rinds a little crisp).

    Ratings & Reviews:

    • on November 30, 2006

      45

      Hi, this is my 1st review but here goes...I don't do well with pasta so I thought this was a great idea. I mixed low calorie cheddar cheese, skim milk, cream cheese, water, and pepper and parsley and poured it over the cubed tofu. I baked it for about an hour and it was so good and creamy, a deff keeper-thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Carb Mactofuni & Cheese

    Serving Size: 1 (444 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 906.2
     
    Calories from Fat 620
    68%
    Total Fat 68.9 g
    106%
    Saturated Fat 36.8 g
    184%
    Cholesterol 164.9 mg
    54%
    Sodium 1602.4 mg
    66%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 3.7 g
    14%
    Sugars 4.9 g
    19%
    Protein 66.1 g
    132%

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