Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Carb Mactofuni & Cheese Recipe
    Lost? Site Map

    Low Carb Mactofuni & Cheese

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Julesong's Note:

    About once a year I used to call Mom and ask her yet again for the baked macaroni and cheese recipe she always made me when I was little. It's not anything like the ultra-cheesy stuff most people call mac & cheese, but I love it anyhow. Since I'm eating lowcarb these days, here's what I eat instead, in a pasta-substitute version...

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Mix together the half and half, water, dried onion, curry powder, garlic powder, salt, and pepper.
    2. 2
      Set it aside so the onion can absorb some of the liquid.
    3. 3
      In a large bowl, gently toss together the cubed tofu, grated cheddar, and yogurt.
    4. 4
      Put the cubed tofu mixture in a large baking dish (you'll need one with a lid).
    5. 5
      Dot with the teaspoons of butter, then pour the milk/onion mixture over.
    6. 6
      Sprinkle Parmesan (and crunched pork rinds, if using) over the top.
    7. 7
      Cover with glass lid and bake at about 350 for about 40 minutes (you can take off the lid for the last 5 minutes to get the rinds a little crisp).

    Ratings & Reviews:

    • on November 30, 2006


      Hi, this is my 1st review but here goes...I don't do well with pasta so I thought this was a great idea. I mixed low calorie cheddar cheese, skim milk, cream cheese, water, and pepper and parsley and poured it over the cubed tofu. I baked it for about an hour and it was so good and creamy, a deff keeper-thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Carb Mactofuni & Cheese

    Serving Size: 1 (444 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 906.2
    Calories from Fat 620
    Total Fat 68.9 g
    Saturated Fat 36.8 g
    Cholesterol 164.9 mg
    Sodium 1602.4 mg
    Total Carbohydrate 12.6 g
    Dietary Fiber 3.7 g
    Sugars 4.9 g
    Protein 66.1 g

    Ideas from


    Over 475,000 Recipes Network of Sites