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    You are in: Home / Recipes / Low Carb Macadamia Nut & Mock Banana Muffins Recipe
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    Low Carb Macadamia Nut & Mock Banana Muffins

    Average Rating:

    3 Total Reviews

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    • on June 18, 2005

      I've never used banana extract before, and here it really does a perfect job of eliminating any 'soy' taste! These muffins are very good for being low carb! The end product is a bit 'drier' than regular muffins, however a bit of butter (spray or regular) moistens them nicely. These would also do well with some cinnamon and/or nutmeg depending on someone's taste!

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    • on October 27, 2013

      I have the cookbook this one is from and there are several soy flour muffin recipes. This was the first I tried. I'm not sure about the soy flour taste in these. I don't care for it at all. In the follow up book there's a re vamped recipe for the banana muffins with almond meal, as are most of the muffin recipes. I think I prefer those, but I will say this recipe gives a more "bready" texture. Also just a note: in the book he says to use the giant 6 cup muffin pan. I got a dozen normal sized muffins with this one, and make sure you refrigerate these or they don't keep well.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 07, 2010

      I have recently been diagnosed as a diabetic and honestly I would not choose these otherwise. However I enjoyed them as they were something that I could eat and still take care of my diabetes. I am going to make another batch and this time use almonds, as I was not really too pleased with the macadamia nuts. I really think this recipe is a keeper and can be tweeked to fit pretty much whatever your looking for. I agree with the butter spray or even some spreadable butter, (that's how I ate mine). Thanks For Posting them!

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    Nutritional Facts for Low Carb Macadamia Nut & Mock Banana Muffins

    Serving Size: 1 (83 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 243.1
     
    Calories from Fat 187
    76%
    Total Fat 20.8 g
    32%
    Saturated Fat 6.9 g
    34%
    Cholesterol 97.6 mg
    32%
    Sodium 96.5 mg
    4%
    Total Carbohydrate 7.7 g
    2%
    Dietary Fiber 1.4 g
    5%
    Sugars 0.7 g
    2%
    Protein 9.3 g
    18%

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