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    You are in: Home / Recipes / Low Carb, Low Sugar Hot Cocoa Recipe
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    Low Carb, Low Sugar Hot Cocoa

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on March 14, 2007

      The title of this recipe is very misleading since it it NOT low carb. The actual nutrition information for this recipe follows: 315.75 calories 6.4g fat 5.2g sat fat 57.8g carb 45.8g sugar 7.7g fiber That's 50.1 impact carbs. Now, provided that those persons preparing this delicious cocoa drink both servings, then those numbers can be taken at face value -- otherwise, divide them in half if you want the 8oz serving. To compare with a common beverage that we all agree is high in sugar, let's look at coca-cola 12 oz can serving: 143 cal (half the calories) 0g fat 0g sat fat 39.9g carbs (25% less carbs) 39.9g sugar (5.9g less than cocoa) 0g fiber That's 39.9 impact carbs. A whole can of coke is lower in carbs than this "low-carb" cocoa. Suggestions for people viewing the recipe who are actually looking for LOW CARB recipes, instead of 12 oz of milk, substitute 13oz water plus either one oz heavy cream or half and half. Just this one substitution will change the counts to the following: heavy cream | half and half 257.75 cal | 196.75 cal 13.3g fat | 6.1g fat 9.3g sat fat | 4.8g fat 39.1g carb | 39.5g carb 26.3g sugar | 26.3g sugar 7.7g fiber | 7.7g fiber - - - - - - - - - - - - - - - - 31.4 impact | 31.8 impact carb That's still pretty high, but better than coke's 39.9 and much better than the original cocoa's 50.1. To lower the counts even more drastically, in addition the milk substitution, also substitute the same amount of Splenda for the sugar. The counts follow: heavy cream | half and half 173.75 cal | 112.75 cal 13.3g fat | 6.1g fat 9.3g sat fat | 4.8g fat 16.9g carb | 17.3g carb 1.1g sugar | 1.1g sugar 7.7g fiber | 7.7g fiber - - - - - - - - - - - - - - - - 9.2 imp carb | 9.6 impact carb When compared with the original count of 50.1 impact carbs, there's no contest. Now, if you're like many people who don't like the flavor of Splenda, then try a mix of half sugar and half Splenda -- that usually fixes the flavor discrepancy.

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    • on May 15, 2006

      Milk is not low carb and neither is SUGAR!!!! All low carbers use splenda- not sugar. The point is to avoid sugar. This recipe would be great using splenda and Carb Countdown Milk. Otherwise Atkins carbers beware!

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    • on December 10, 2006

      Yummy! I loved this and so did my boys, the three hot cocoa fiends. Has a richer chocolate, less sugary flavor than the traditional version. I also received this in an email from Dr. Weil and yes, since it has less sugar than traditional cocoa it is lower in carbs, not to be confused with the recent "low carb" craze. Can also be made with soymilk. Great on a cold day! Thanks for sharing the recipe!

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    • on April 10, 2006

      This had great flavor to it. The extracts made it really flavorful. Thanks for this delcious drink!

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    • on March 15, 2006

      So creamy, so comforting, in a word, PERFECT! (and it's not horrible for you either ;)

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    • on January 18, 2006

      my sister was wanting hot chocolate and since sees low carbing this was right down her alley thank you for posting i like dr weil too

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    Nutritional Facts for Low Carb, Low Sugar Hot Cocoa

    Serving Size: 1 (227 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 154.7
     
    Calories from Fat 28
    18%
    Total Fat 3.1 g
    4%
    Saturated Fat 1.9 g
    9%
    Cholesterol 8.5 mg
    2%
    Sodium 78.5 mg
    3%
    Total Carbohydrate 27.4 g
    9%
    Dietary Fiber 3.6 g
    14%
    Sugars 22.0 g
    88%
    Protein 7.9 g
    15%

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