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I have been eating low carb for a while now to control my blood sugars, as I am not on meds I am really careful first thing n the morning as I am usually very high first thing so the less carbs I have first thing the better and this was low enough for me without me feeling deprived. I can't get egg beaters here so I used one egg and I crushed a splenda tablet and added that, I don't use the granular one it has more carbs due to bulking agents, and my vanilla was just regular vanilla. I cooked it in a souffle dish for 1 minute 20 seconds my micro is a 850w so I would say that's why mine took longer but it was very nice it was soft and light and felt like I was having pudding for breakfast he he he I liked this a lot and will make it for breakfast again or maybe a snack in the late evening as it was very light. Thank you for posting, made for PAC October 2011.