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    You are in: Home / Recipes / Low Carb, Low Fat ,sweet Cheese and Egg Individual Souffle Recipe
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    Low Carb, Low Fat ,sweet Cheese and Egg Individual Souffle

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    1 Total Reviews

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    • on October 08, 2011

      I have been eating low carb for a while now to control my blood sugars, as I am not on meds I am really careful first thing n the morning as I am usually very high first thing so the less carbs I have first thing the better and this was low enough for me without me feeling deprived. I can't get egg beaters here so I used one egg and I crushed a splenda tablet and added that, I don't use the granular one it has more carbs due to bulking agents, and my vanilla was just regular vanilla. I cooked it in a souffle dish for 1 minute 20 seconds my micro is a 850w so I would say that's why mine took longer but it was very nice it was soft and light and felt like I was having pudding for breakfast he he he I liked this a lot and will make it for breakfast again or maybe a snack in the late evening as it was very light. Thank you for posting, made for PAC October 2011.

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    Nutritional Facts for Low Carb, Low Fat ,sweet Cheese and Egg Individual Souffle

    Serving Size: 1 (62 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 158.0
     
    Calories from Fat 116
    73%
    Total Fat 12.9 g
    19%
    Saturated Fat 7.2 g
    36%
    Cholesterol 42.0 mg
    14%
    Sodium 189.8 mg
    7%
    Total Carbohydrate 3.3 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 2.7 g
    11%
    Protein 5.2 g
    10%

    The following items or measurements are not included:

    Egg Beaters egg substitute

    butter-flavored cooking spray

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