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    You are in: Home / Recipes / Low Carb, Low Fat ,sweet Cheese and Egg Individual Souffle Recipe
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    Low Carb, Low Fat ,sweet Cheese and Egg Individual Souffle

    Low Carb, Low Fat ,sweet Cheese and Egg Individual Souffle. Photo by Tea Jenny

    1/1 Photo of Low Carb, Low Fat ,sweet Cheese and Egg Individual Souffle

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    2 mins

    1 mins

    Nocarbmama's Note:

    You can use this low fat, low carb souffle for a quick snack, dessert or breakfast. This kind of recipe is sometimes referred to as a "mock danish".

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    Ingredients:

    Serves: 1

    Yield:

    serving

    Units: US | Metric

    Directions:

    1. 1
      Put 2 oz. Cream Cheese in coffee mug and heat in microwave for 40 seconds. Remove from microwave and stir. Add remaining ingredients into the same mug except for Butter Spray and Cinnamon. Microwave for 50 seconds. Remove from microwave top with pinch of cinnamon and 3 sprays of Butter Spray. Enjoy!

    Ratings & Reviews:

    • on October 08, 2011

      55

      I have been eating low carb for a while now to control my blood sugars, as I am not on meds I am really careful first thing n the morning as I am usually very high first thing so the less carbs I have first thing the better and this was low enough for me without me feeling deprived. I can't get egg beaters here so I used one egg and I crushed a splenda tablet and added that, I don't use the granular one it has more carbs due to bulking agents, and my vanilla was just regular vanilla. I cooked it in a souffle dish for 1 minute 20 seconds my micro is a 850w so I would say that's why mine took longer but it was very nice it was soft and light and felt like I was having pudding for breakfast he he he I liked this a lot and will make it for breakfast again or maybe a snack in the late evening as it was very light. Thank you for posting, made for PAC October 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Carb, Low Fat ,sweet Cheese and Egg Individual Souffle

    Serving Size: 1 (62 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 158.0
     
    Calories from Fat 116
    73%
    Total Fat 12.9 g
    19%
    Saturated Fat 7.2 g
    36%
    Cholesterol 42.0 mg
    14%
    Sodium 189.8 mg
    7%
    Total Carbohydrate 3.3 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 2.7 g
    11%
    Protein 5.2 g
    10%

    The following items or measurements are not included:

    Egg Beaters egg substitute

    butter-flavored cooking spray

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