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    You are in: Home / Recipes / Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka Recipe
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    Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    25 mins

    30 mins

    College Girl's Note:

    Diet friendly! yay.. Low carb potato awesome casserole... dont mind if i do.

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    Ingredients:

    Serves: 6

    Yield:

    squash

    Units: US | Metric

    Directions:

    1. 1
      Wash the spaghetti squash. Pierce the rind 4-5 times with a sharp knife. Place in oven-proof pan. Bake in preheated 375 degree oven until soft, 1 - 1 1/2 hours. Remove from oven and reduce heat to 350 degrees. (Alternatively, place pierced squash on paper-towel lined plate and microwave 10-12 minutes.).
    2. 2
      When the squash is cool enough to handle, slice lengthwise. Scoop out seeds and discard. Fork the squash into strands and place in buttered casserole dish.
    3. 3
      While squash is baking, mix together soup, sour cream, chopped onion, garlic, and 1/4 cup of cheese.
    4. 4
      When strands of squash have been placed into casserole dish, toss with melted butter and sprinkle with salt and pepper to taste (I use almost no salt as the cheese tends to be salty enough).
    5. 5
      Pour soup mixture over squash and stir well. Top with remaining cheese.
    6. 6
      Bake at 350 degrees for 30 minutes or until cheese is browned.

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    Nutritional Facts for Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka

    Serving Size: 1 (158 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 143.1
     
    Calories from Fat 91
    63%
    Total Fat 10.1 g
    15%
    Saturated Fat 2.1 g
    10%
    Cholesterol 8.6 mg
    2%
    Sodium 474.2 mg
    19%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 0.5 g
    2%
    Sugars 4.0 g
    16%
    Protein 2.6 g
    5%

    The following items or measurements are not included:

    fat-free cheddar cheese

    Detailed Nutrition Values About Nutrition Info

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