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    You are in: Home / Recipes / Low Carb & Low Fat Shepherd's Pie Recipe
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    Low Carb & Low Fat Shepherd's Pie

    Low Carb & Low Fat Shepherd's Pie. Photo by BBCFan

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    BBCFan's Note:

    Love Shepherd's pie - but watchin' those carbs and fat content? WHO ISN'T!? Well, this should suffice. Yes, I know it's not as rich as the Full Fat/Full Carb version, but IT IS really, really, delish AND you don't have to feel sooooooo guilty and starve yourself the next day to make up for having this.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fry the onions in a little oil until golden and fry until soft.
    2. 2
      Add ground turkey and cook until browned.
    3. 3
      Mix contents of the packet with water and add to the pan.
    4. 4
      Bring to boil and simmer, covered for 10 minutes.
    5. 5
      Add ketchup and frozen veggies and transfter to everything to an overnproof dish/casserole.
    6. 6
      Cover with mashed "potato"s (which is really mashed califlower) make it as thin or thick as you want and cook in the over for 25-30 minutes.

    Ratings & Reviews:

    • on August 25, 2009

      55

      This was very good for a middle-of-the-week casserole! I made some changes by using a chicken gravy mix instead of the Knorr mix specified (I couldn't find it in my store) and I used more frozen veggies (12 oz) and skipped the low carb mashed potatoes. Thanks for the very easy and filling recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Carb & Low Fat Shepherd's Pie

    Serving Size: 1 (343 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 285.6
     
    Calories from Fat 116
    40%
    Total Fat 12.8 g
    19%
    Saturated Fat 3.4 g
    17%
    Cholesterol 119.4 mg
    39%
    Sodium 261.0 mg
    10%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 3.1 g
    12%
    Sugars 2.7 g
    10%
    Protein 29.4 g
    58%

    The following items or measurements are not included:

    Knorr Shepherds Pie Mealmaker Mix

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