Low-Carb Low-Cal Low-Fat Frosty Pudding Treat

READY IN: 40mins
Recipe by Karen..

This was passed onto me by the trainer at my gym. It was meant to solve my cravings for frozen yogurt...it did!

Top Review by CareBearQ

Low-calorie and low-fat I can see, but sugar free does not equal low-carb. Pudding companies lower the fat content by replacing it with cornstarch which is very high in carbs, and significantly raises the glycemic impact of this dessert. Low-fat dieters--enjoy! Low-carb dieters--beware! This dessert WILL raise your insulin, taking you out of the lipolysis/ketosis (fat-loss) you're working so hard towards!

Ingredients Nutrition

Directions

  1. Prepare pudding with milk as directed on box.
  2. Gently fold in Cool Whip.
  3. Place into 4 individual serving dishes and freeze for about 30 minutes.

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