Low-Carb Low-Cal Egg Foo Yung

Total Time
Prep 5 mins
Cook 10 mins

How nice to have a fast easy dish for those times when you're tired. T his is a no carb dinner(except for cornstarch) and low cal--excellent choice!

Ingredients Nutrition


  1. Heat oil in skillet.
  2. Mix eggs and vegetables.
  3. Pour about 1/4 cup mixture in pan as to make a small 3" omelet; fry till golden brown. Make as many as needed or can save some mixture for later.
  4. Cover with sauce and can garnish with chives or chopped green onion.
  5. ***For Sauce.
  6. Mix the cornstarch,soy sauce,and broth well and heat till thick on stove or cook in microwave for about 2-3 minutes, stirring every minute.
Most Helpful

I need to rate this, because I've been making and eating it now for a few weeks... simple! tasty! makes it easy to stay on a low carb diet. (hint: cut the fat by using nonstick spray in a non stick pan instead fo the oil) I've jazzed up and made "as is" and we've enjoyed equally (sometimes, simpler is better)

CHRISSYG April 24, 2010

Easy ,great,and almost like a south beach recipe I have.Great recipe,deserves 10 stars.

STARTERWIFE October 07, 2007