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    You are in: Home / Recipes / Low-Carb Low-Cal Egg Foo Yung Recipe
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    Low-Carb Low-Cal Egg Foo Yung

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    pressurecooker's Note:

    How nice to have a fast easy dish for those times when you're tired. T his is a no carb dinner(except for cornstarch) and low cal--excellent choice!

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    Ingredients:

    Serves: 6

    Yield:

    CUPS

    Units: US | Metric

    • 4 large eggs, beaten
    • 396.89 g can Chinese vegetables, drained
    • 59.14 ml oil (for frying)
    • 2 green onions, chopped (to garnish) (optional)

    sauce

    Directions:

    1. 1
      Heat oil in skillet.
    2. 2
      Mix eggs and vegetables.
    3. 3
      Pour about 1/4 cup mixture in pan as to make a small 3" omelet; fry till golden brown. Make as many as needed or can save some mixture for later.
    4. 4
      Cover with sauce and can garnish with chives or chopped green onion.
    5. 5
      ***For Sauce.
    6. 6
      Mix the cornstarch,soy sauce,and broth well and heat till thick on stove or cook in microwave for about 2-3 minutes, stirring every minute.

    Ratings & Reviews:

    • on April 24, 2010

      45

      I need to rate this, because I've been making and eating it now for a few weeks... simple! tasty! makes it easy to stay on a low carb diet. (hint: cut the fat by using nonstick spray in a non stick pan instead fo the oil) I've jazzed up and made "as is" and we've enjoyed equally (sometimes, simpler is better)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 02, 2010

      55

      this was great I added garlic ,water chestnuts and bean sprouts very tasty

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 07, 2007

      55

      Easy ,great,and almost like a south beach recipe I have.Great recipe,deserves 10 stars.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Low-Carb Low-Cal Egg Foo Yung

    Serving Size: 1 (94 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 140.2
     
    Calories from Fat 112
    80%
    Total Fat 12.5 g
    19%
    Saturated Fat 2.2 g
    11%
    Cholesterol 141.1 mg
    47%
    Sodium 477.4 mg
    19%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.3 g
    1%
    Protein 5.1 g
    10%

    The following items or measurements are not included:

    Chinese vegetables

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