Low-Carb Low-Cal Egg Foo Yung

pressurecooker's Note:

How nice to have a fast easy dish for those times when you're tired. T his is a no carb dinner(except for cornstarch) and low cal--excellent choice!

• Total Time: 15 mins
• Prep Time: 5 mins
• Cook Time: 10 mins

Ingredients:

Serves: 6

Yield: 3.0 CUPS

• 4 large eggs, beaten
• 1 (14 ounce) can Chinese vegetables, drained
• 1/4 cup oil (for frying)
• 2 green onions, chopped (to garnish) (optional)

sauce

• 1 cup beef broth
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch

Directions:

1. Heat oil in skillet.
2. Mix eggs and vegetables.
3. Pour about 1/4 cup mixture in pan as to make a small 3" omelet; fry till golden brown. Make as many as needed or can save some mixture for later.
4. Cover with sauce and can garnish with chives or chopped green onion.
5. ***For Sauce.
6. Mix the cornstarch,soy sauce,and broth well and heat till thick on stove or cook in microwave for about 2-3 minutes, stirring every minute.

Reviews

[CHRISSYG]

I need to rate this, because I've been making and eating it now for a few weeks... simple! tasty! makes it easy to stay on a low carb diet. (hint: cut the fat by using nonstick spray in a non stick pan instead fo the oil) I've jazzed up and made "as is" and we've enjoyed equally (sometimes, simpler is better)

[Chef susan from Sandpoint,Idaho]

this was great I added garlic ,water chestnuts and bean sprouts very tasty

[STARTERWIFE]

Easy ,great,and almost like a south beach recipe I have.Great recipe,deserves 10 stars.