Low-Carb Lettuce Wraps
Added April 24, 2009 | Recipe #367620
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Prep Time:
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This recipe is a result of my friend's no-carb diet...& we basically just pulled out everything from the fridge that he can eat and made lettuce wraps from it. I thought they turned out surprisingly well so I wanted to share!
Directions:
1
finely chop your zucchini and water chestnuts & set aside.
2
wash butter lettuce.
3
combine turkey, parmesan cheese, & salsa in a bowl.
4
once combined, brown turkey slightly.
5
add zucchini and chestnuts, also soy sauce.
6
{it's important to have the salsa and soy sauce in the turkey, not just for flavor but because lean turkey tends to get really dry when cooked}.
7
once meat is cooked thoroughly and veggies are tender remove from heat and let cool just for a few minutes {the hot meat tends to really wilt the lettuce}.
8
And -- that's it! Easy, quick, healthy & yummy! I top mine off with a little more salsa {Los Pastores is my favorite!}.
Nutritional Facts for Low-Carb Lettuce Wraps
Serving Size: 1 (411 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 273.4
-
- Calories from Fat 100
- 36%
- Total Fat 11.2 g
- 17%
- Saturated Fat 3.4 g
- 17%
- Cholesterol 93.9 mg
- 31%
- Sodium 205.9 mg
- 8%
- Total Carbohydrate 19.2 g
- 6%
- Dietary Fiber 4.8 g
- 19%
- Sugars 5.3 g
- 21%
- Protein 25.0 g
- 50%
The following items or measurements are not included:
soy sauce
salsa
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