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    You are in: Home / Recipes / Low Carb Jalapeno Poppers Recipe
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    Low Carb Jalapeno Poppers

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Cadillacgirl's Note:

    I was craving poppers but didn't want super greasy bacon or high carb breading so I invented these... Sometimes instead of the garlic powder and seasoning salt, I use 2 tsp of a product called Johnny's Garlic Spread Seasoning which is just awesome - I buy it at Costco here in Canada. The number of jalapenos varies depending on the size you get and how much spread you put inside each half! Tried it with fat-free cream cheese and it just didn't have a good texture. Have also used shredded taco cheese blend right out of the freezer instead of plain cheddar!

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    Ingredients:

    Serves: 8

    Yield:

    poppers

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 F and line a baking sheet with parchment paper.
    2. 2
      Cut the top of each jalapeno and cut in half lengthwise, then remove the veins and seeds and put aside. Cut each slice of proscuitto in half.
    3. 3
      Mix together the cream cheese, seasonings, and cheddar.
    4. 4
      Fill each jalapeno half with cream cheese mixture and wrap with half a slice of proscuitto, making sure that you fold it over the cut off top end so that the cream cheese mixture can't escape!
    5. 5
      Put on baking sheet and bake for about 10-15 minutes, until the proscuitto is crispy then serve!

    Ratings & Reviews:

    • on May 07, 2010

      55

      Yum! I used Johnny's seasoning and these vanished. I also made a batch with poblanos, more of a light meal size than an appetizer. Thanks for a great recipe. Lille, a fellow Calgary RZ fan

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 02, 2010

      45

      This is a great alternative for a healthier appy. I switched the prosciutto with lean ham slices and I substituted Fat Free Herb & Garlic cream cheese for the remaining ingredients. Simpler and still flavorful. Thanks for the idea!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Carb Jalapeno Poppers

    Serving Size: 1 (29 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 43.9
     
    Calories from Fat 31
    71%
    Total Fat 3.4 g
    5%
    Saturated Fat 2.1 g
    10%
    Cholesterol 10.9 mg
    3%
    Sodium 62.9 mg
    2%
    Total Carbohydrate 1.5 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.5 g
    2%
    Protein 1.9 g
    3%

    The following items or measurements are not included:

    prosciutto

    seasoning salt

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