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    You are in: Home / Recipes / Low-Carb Jalapeno and Cheddar Muffin Recipe
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    Low-Carb Jalapeno and Cheddar Muffin

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    30 mins

    1 hr 30 mins

    HeidiSue's Note:

    Amazing little muffins made of a surprise ingredient- Cauliflower! You can't even taste the cauliflower when it's done. Recipe Source: www.ibreatheimhungry.com

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    Ingredients:

    Yield:

    Muffins

    Units: US | Metric

    Directions:

    1. 1
      Combine the cauliflower, jalapeno, eggs, add melted butter in a medium bowl. Add the grated cheeses and mix well. Stir in the onion flakes, salt, pepper, garlic powder, baking powder and coconut flour until thoroughly combined. Divide the batter evenly between 12 greased muffin cups. Bake in preheated 375 degree (F) oven for 30 minutes or until golden brown. Turn off the oven and leave the muffins inside for one hour to firm up. Remove and serve warm or cold.
    2. 2
      **google how to rice cauliflower if you don't know how.

    Ratings & Reviews:

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    Nutritional Facts for Low-Carb Jalapeno and Cheddar Muffin

    Serving Size: 1 (623 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 113.6
     
    Calories from Fat 78
    69%
    Total Fat 8.7 g
    13%
    Saturated Fat 5.1 g
    25%
    Cholesterol 55.7 mg
    18%
    Sodium 257.2 mg
    10%
    Total Carbohydrate 1.9 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.7 g
    2%
    Protein 6.9 g
    13%

    The following items or measurements are not included:

    coconut flour

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