Low Carb Italian Sausage Stew

Submitted by REALtorFOOD

"Hearty and filling yet very low carb friendly."

 

• Ready In: 2hrs 20mins
• Ingredients: 12
• Yields: 8 Cups
• Serves: 8

ingredients

• 1 (16 ounce) package sweet Italian sausage links
• 2 garlic cloves, Minced
• 1 onion, Chopped
• 1 red bell pepper, Sliced
• 1 green bell pepper, Sliced
• 1 (15 ounce) can diced tomatoes
• 1 cup celery rib, Diced
• 2 cups bok choy, Chopped
• 10 mushrooms, Halved
• 1 tablespoon oregano
• 1 teaspoon salt
• 3 tablespoons olive oil

directions

1. In a lasagna pan, layer Italian Sausages, Onions, Peppers, Garlic and drizzle with 2 TBS of Olive Oil.
2. Cover pan with foil and bake in 425 degree oven for 45 minutes (remove foil for last 15 minutes to brown sausages slightly.
3. Remove Sausages from mixture and slice into bite sized coins.
4. In a stew pot, sautee celery in remaining 1 TBS of olive oil 5 minute Add bok choy and sautee until softened, add mushrooms and can of tomatoes, bring to simmer.
5. Toss pepper, garlic and onion mixture with sausage coins and add to stew pot.
6. Stir in oregano and salt, cover and let simmer for 1 hour, stiring frequently so it does not stick.

Reviews

[CJAY8248]

Loved this sausage stew! I made it as written but subbed spinach for the bok choy. Great flavor and easy to make. I served it with tossed salad and garlic bread for a terrific Italian meal. Thanks for sharing. Made for PAC 2013.