Low Carb Italian Sausage Stew

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Total Time
2hrs 20mins
20 mins
2 hrs

Hearty and filling yet very low carb friendly.

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  1. In a lasagna pan, layer Italian Sausages, Onions, Peppers, Garlic and drizzle with 2 TBS of Olive Oil.
  2. Cover pan with foil and bake in 425 degree oven for 45 minutes (remove foil for last 15 minutes to brown sausages slightly.
  3. Remove Sausages from mixture and slice into bite sized coins.
  4. In a stew pot, sautee celery in remaining 1 TBS of olive oil 5 minute Add bok choy and sautee until softened, add mushrooms and can of tomatoes, bring to simmer.
  5. Toss pepper, garlic and onion mixture with sausage coins and add to stew pot.
  6. Stir in oregano and salt, cover and let simmer for 1 hour, stiring frequently so it does not stick.