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    You are in: Home / Recipes / Low Carb Italian Bake Recipe
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    Low Carb Italian Bake

    Low Carb Italian Bake. Photo by lovespurple

    1/1 Photo of Low Carb Italian Bake

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    MamaDonna's Note:

    Comfort food for the low-carber. I've been on the SBD for 7 months. My DH began it two weeks ago. I needed to come up with some new recipe ideas to keep him motivated!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove sausage from casing, brown and drain.
    2. 2
      Layer sausage mixed with 1 cup mozzarella onto bottom of lightly greased quiche pan.
    3. 3
      Thaw and drain spinach.
    4. 4
      In mixing bowl, scramble egg and add ricotta, spinach, garlic, salt & pepper.
    5. 5
      Layer ricotta cheese mixture over sausage mixture.
    6. 6
      Place sliced tomatoes and mushrooms over top and sprinkle with Italian seasoning.
    7. 7
      Top with 1 cup mozzarella cheese and sprinkle with parmesan.
    8. 8
      Bake at 350 degrees for 30 minutes or until lightly browned and bubbly.
    9. 9
      Let set for 10 minutes before cutting to serve.

    Ratings & Reviews:

    • on June 17, 2014

      45

      I was looking for a new low carb meal to try and this was very good. I only put the mushrooms on half of this for my picky kid who dislikes mushrooms. I also used 4 Italian sausages in this and I spread it out into a 9X13 baking dish. That made it spread out kind of thin so it heated up more quickly. It was done after 20 minutes. Tasted good and was easy to make!

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    • on September 08, 2013

      55

      I'm giving this 5 stars because everyone loved it, a rarity in my picky family. I used 5 hot Italian sausages and a little extra mushrooms (about 4 ounces, I'd say.) I would like to try this with some bell pepper next time. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 01, 2012

      45

      Very good. We used frsh spinach that we steamed in the microwave. We also used turky italian sausage and did 10 oz of it so ours was really filling. I will make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Low Carb Italian Bake

    Serving Size: 1 (235 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 407.7
     
    Calories from Fat 251
    61%
    Total Fat 27.9 g
    43%
    Saturated Fat 13.6 g
    68%
    Cholesterol 111.2 mg
    37%
    Sodium 1135.0 mg
    47%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.8 g
    7%
    Protein 29.6 g
    59%

    The following items or measurements are not included:

    italian seasoning

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