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    You are in: Home / Recipes / Low Carb Hot Cereal Recipe
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    Low Carb Hot Cereal

    Low Carb Hot Cereal. Photo by brokenburner

    1/1 Photo of Low Carb Hot Cereal

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    1 min

    10 mins

    Siobhan M's Note:

    This is my variation of a recipe for TVP "Oatmeal" that I found on I've added a few things, and it contains a grand total of 10 net grams of carbohydrates, 12 grams of fiber. And it's really good stuff!

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    Units: US | Metric

    Optional Additions


    1. 1
      Put TVP and soy milk in a 1 qt bowl, microwave on High for 3 minutes.
    2. 2
      Cover with plastic wrap, let stand for 5-10 minutes.
    3. 3
      Add water if needed.
    4. 4
      Reheat with 1 minute in the microwave on High.
    5. 5
      Add remaining ingredients and any optional additions that you'd like.
    6. 6
      Stir until butter is melted.
    7. 7

    Ratings & Reviews:

    • on January 28, 2009


      This was my first time using TVP, and I think it worked out pretty well! For some reason I didn't realize it said to use three packets of Splenda -- I only used one, and I can agree that it needed some more sweetness! I skipped the butter and cream, and I used a bit less than a cup of water instead of milk. I added cinnamon and some banana slices. It was an interesting change from oatmeal, but 1/2 cup makes a LOT -- half that amount would have been plenty for one person! Thanks for posting.

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    • on November 28, 2007


      I didn't use the butter nor the cream, but reduced the liquid (I used normal milk!) to 3/4 cup, added cinnamon and fresh blueberries. thanks much(:

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Carb Hot Cereal

    Serving Size: 1 (270 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 248.3
    Calories from Fat 152
    Total Fat 16.9 g
    Saturated Fat 8.2 g
    Cholesterol 36.8 mg
    Sodium 193.8 mg
    Total Carbohydrate 15.2 g
    Dietary Fiber 3.1 g
    Sugars 3.6 g
    Protein 11.3 g

    The following items or measurements are not included:

    textured vegetable protein

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