Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low-Carb, High-Protein Lemon Souffle Recipe
    Lost? Site Map

    Low-Carb, High-Protein Lemon Souffle

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Soup Queen's Note:

    Since I have a major sweet tooth, I developed this recipe to help keep myself on track as I use the Lean for Life program to lose weight as I approach 50.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Beat egg white with cream of tartar until stiff but not dry.
    2. 2
      In a food processor combine the remaining ingredients.
    3. 3
      Fold egg white into cottage cheese mixture.
    4. 4
      Spoon mixture into 2 small (about 5" diameter) ungreased ramekins.
    5. 5
      Bake at 300 for about 30 minutes, or until knife inserted off-center comes out clean.

    Ratings & Reviews:

    • on February 15, 2007

      15

      It took a little longer to bake these and they were sour with small chunks. I made 8 servings, my husband and mom did not like either. Maybe I did something wrong? Seemed pretty simple. Sorry

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Low-Carb, High-Protein Lemon Souffle

    Serving Size: 1 (99 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 96.1
     
    Calories from Fat 32
    33%
    Total Fat 3.5 g
    5%
    Saturated Fat 1.4 g
    7%
    Cholesterol 110.2 mg
    36%
    Sodium 264.8 mg
    11%
    Total Carbohydrate 4.8 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 1.5 g
    6%
    Protein 10.9 g
    21%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes