Low Carb High Protein Lemon Pancakes With Berry Banana Sauce

Submitted by Phantom2010

"Just threw this together from the ingredients I had on hand. I think the ones fried in coconut oil tasted even better than the butter ones. Hope you like them, they really made my morning :-)"

 

• Ready In: 15mins
• Ingredients: 13
• Yields: 6 pancakes
• Serves: 3

ingredients

• Pancakes

• 59.14 ml flax seed meal
• 59.14 ml almond meal
• 2.46 ml vanilla
• 14.79 ml melted butter
• 1 eggs
• 7.39 ml sugar-free syrup (I used pineapple flavour)
• 1 g packet True Lemon crystals
• 22.18 ml cottage cheese
• oil (both are good, ev coconut oil was better) or butter (both are good, ev coconut oil was better)

• Sauce

• 7.39 ml butter
• 118.29 ml berries, of your choice
• 14.79 ml sugar-free banana syrup
• 2.46 ml vanilla

directions

1. Mix all the pancake ingredients together.
2. Heat frying pan over medium heat, add a little butter or oil.
3. Once oil is hot add batter to make little pancakes. I made 2 in one frying pan.
4. Give it 2 minutes or so then check them and gently flip them over and cook for another few minutes.
5. While these are frying you can put together your sauce.
6. In a small saucepan add all the sauce ingredients, cover, bring to a boil then reduce to low heat and let simmer while you cook the pancakes.
7. If it gets too thick just add a little water, if it gets too thin just take the cover off and let it reduce to desired consistency.
8. Pour sauce over the finished pancakes and enjoy!