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    You are in: Home / Recipes / Low Carb High Protein Lemon Pancakes With Berry Banana Sauce Recipe
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    Low Carb High Protein Lemon Pancakes With Berry Banana Sauce

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Phantom2010's Note:

    Just threw this together from the ingredients I had on hand. I think the ones fried in coconut oil tasted even better than the butter ones. Hope you like them, they really made my morning :-)

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    Ingredients:

    Serves: 2

    Yield:

    little ...

    Units: US | Metric

    Pancakes

    • 1/2 cup flax seed meal
    • 1/2 cup almond meal
    • 1 teaspoon vanilla
    • 2 tablespoons melted butter
    • 2 eggs
    • 1 tablespoon sugar-free syrup (I used pineapple flavour)
    • 1 (1 g) packet True Lemon crystals
    • 3 tablespoons cottage cheese
    • oil (both are good, ev coconut oil was better) or butter (both are good, ev coconut oil was better)

    Sauce

    • 1 tablespoon butter
    • 1 cup berries, of your choice
    • 2 tablespoons sugar-free banana syrup
    • 1 teaspoon vanilla

    Directions:

    1. 1
      Mix all the pancake ingredients together.
    2. 2
      Heat frying pan over medium heat, add a little butter or oil.
    3. 3
      Once oil is hot add batter to make little pancakes. I made 3 in one frying pan.
    4. 4
      Give it 2 minutes or so then check them and gently flip them over and cook for another few minutes.
    5. 5
      While these are frying you can put together your sauce.
    6. 6
      In a small saucepan add all the sauce ingredients, cover, bring to a boil then reduce to low heat and let simmer while you cook the pancakes.
    7. 7
      If it gets too thick just add a little water, if it gets too thin just take the cover off and let it reduce to desired consistency.
    8. 8
      Pour sauce over the finished pancakes and enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Low Carb High Protein Lemon Pancakes With Berry Banana Sauce

    Serving Size: 1 (146 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 541.3
     
    Calories from Fat 417
    77%
    Total Fat 46.4 g
    71%
    Saturated Fat 14.7 g
    73%
    Cholesterol 235.0 mg
    78%
    Sodium 302.3 mg
    12%
    Total Carbohydrate 14.7 g
    4%
    Dietary Fiber 10.5 g
    42%
    Sugars 2.6 g
    10%
    Protein 18.7 g
    37%

    The following items or measurements are not included:

    sugar-free syrup

    True Lemon crystals

    berries

    sugar-free banana syrup

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