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    You are in: Home / Recipes / Low Carb High Fiber High Protein Muffins Recipe
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    Low Carb High Fiber High Protein Muffins

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Sameveel's Note:

    These healthy little muffins have no sugar added. They're a great healthy snack but don't expect a sweet cakey treat. They're a great way to get extra fiber and protein into your diet without too many added calories or carbs. To sweeten them you can add some jam or peanut butter when you eat it. You can also add dried cranberries or other fruit or use sweetned yogurt or 1/4 of honey. Because there's no flour these don't rise that much. The cream of tartar and baking soda can be substituted with 1 tablespoon baking powder.

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    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 and spray 12 cup muffin tin with non-stick spray.
    2. 2
      Combine all dry ingredients in a large bowl, stir and make a well in the middle.
    3. 3
      In a different bowl combine all wet ingredients.
    4. 4
      Pour wet ingredients into well in dry ingredients. Stir to combine, but don't over mix. Batter will be lumpy.
    5. 5
      Divide equally into muffin tins.
    6. 6
      Bake for 20 minutes.
    7. 7
      Remove from oven and let stand 5 minutes then remove muffins and place on cooling rack.

    Ratings & Reviews:

    • on October 17, 2012

      15

      This dish is a real shocker to me, Is something been left out of the recipe when you posting it, or perhaps the quantites are wrong. SORRY !!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 17, 2012

      Made for PAC Fall 2012. Didn't find these at all nice. Way too salty or sour, not sure what the taste was. I'n thinking that maybe something was left out when making or quantities are wrong. They sounded healthy, but I'm sorry to say I found them inedible.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Carb High Fiber High Protein Muffins

    Serving Size: 1 (59 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 130.7
     
    Calories from Fat 75
    57%
    Total Fat 8.4 g
    12%
    Saturated Fat 0.9 g
    4%
    Cholesterol 1.3 mg
    0%
    Sodium 392.8 mg
    16%
    Total Carbohydrate 11.0 g
    3%
    Dietary Fiber 7.5 g
    30%
    Sugars 1.8 g
    7%
    Protein 6.1 g
    12%

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