Low Carb Hamburger Bun

Total Time
Prep 1 min
Cook 3 mins

This is a low carb version of a hamburger bun or sandwich roll. Only 3 net carbs per roll. I got this recipe from http://lowcarbeating.com and it's pretty tasty.


  1. Mix together and put in a the microwave and nuke for 1 minute or until center is set. Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
  2. Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.
Most Helpful

It's good but too much fat for some. My modification (only 1 tablespoon of butter and 1 tablespoon of egg whites to substitute for the missing butter) is also good and saves 100 calories of fat.

T W. August 25, 2015

I cook at a small burger joint and because of my low carb diet, I only eat a burger without a bun...when fully cooled and slightly dried out it works very well...toasting and cheese on the heel helps the bun from disintegrating

Zack A. March 09, 2015

this is a great substitute for a burger bun when eating low carb, mine was a bit thin, I should of used a smaller dish but overall it was good. Thank you for posting. Made for PAC fall 2011

Tea Jenny October 22, 2011