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    You are in: Home / Recipes / Low Carb Ham and Black Bean Soup Recipe
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    Low Carb Ham and Black Bean Soup

    Low Carb Ham and Black Bean Soup. Photo by mammafishy

    1/1 Photo of Low Carb Ham and Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    SEvans's Note:

    Low Carb - Super Easy and Tastes Awesome

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot combine all ingredients. Bring to a boil - reduce heat and allow soup to gently simmer for approximately 2 hours stirring occasionally. The closer to 2 hours this soup cooks the better it tastes.
    2. 2
      Approximately 6 grams of carbs per serving.

    Ratings & Reviews:

    • on May 02, 2013

      55

      Delicious! I didn't have 2 cans of black beans so I added I can of black beans and one can of white northern beans and it was amazing! Will definitely make this often for a low carb diet.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 08, 2013

      55

      Whether you call it low carb or not, this is the most flavorful black bean soup I have had for a long time. I pretty much followed the recipe except I used 1/2 the salt and only cooked it 1 hour (I was afraid most of the broth would evaporate) but left it on the burner for another hour to go do some errands. When I came back, it was heavenly!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Carb Ham and Black Bean Soup

    Serving Size: 1 (225 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 112.1
     
    Calories from Fat 16
    14%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.5 g
    2%
    Cholesterol 9.1 mg
    3%
    Sodium 445.5 mg
    18%
    Total Carbohydrate 14.8 g
    4%
    Dietary Fiber 4.8 g
    19%
    Sugars 1.1 g
    4%
    Protein 9.9 g
    19%

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