Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Carb Ham and Black Bean Soup Recipe
    Lost? Site Map

    Low Carb Ham and Black Bean Soup

    Low Carb Ham and Black Bean Soup. Photo by mammafishy

    1/1 Photo of Low Carb Ham and Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    SEvans's Note:

    Low Carb - Super Easy and Tastes Awesome

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In a large pot combine all ingredients. Bring to a boil - reduce heat and allow soup to gently simmer for approximately 2 hours stirring occasionally. The closer to 2 hours this soup cooks the better it tastes.
    2. 2
      Approximately 6 grams of carbs per serving.

    Ratings & Reviews:

    • on May 02, 2013


      Delicious! I didn't have 2 cans of black beans so I added I can of black beans and one can of white northern beans and it was amazing! Will definitely make this often for a low carb diet.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 08, 2013


      Whether you call it low carb or not, this is the most flavorful black bean soup I have had for a long time. I pretty much followed the recipe except I used 1/2 the salt and only cooked it 1 hour (I was afraid most of the broth would evaporate) but left it on the burner for another hour to go do some errands. When I came back, it was heavenly!!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Carb Ham and Black Bean Soup

    Serving Size: 1 (225 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 112.1
    Calories from Fat 16
    Total Fat 1.7 g
    Saturated Fat 0.5 g
    Cholesterol 9.1 mg
    Sodium 445.5 mg
    Total Carbohydrate 14.8 g
    Dietary Fiber 4.8 g
    Sugars 1.1 g
    Protein 9.9 g

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes