Total Time
Prep 5 mins
Cook 20 mins

I created this looking for a way to bread shrimp without the ridiculous number of carbs in flour and/or cornmeal. We love it.

Ingredients Nutrition

  • 2 cups Atkins baking mix
  • 13-12 cup Old Bay Seasoning
  • 20 ounces peeled deveined, tails on shrimp
  • oil (for frying)
  • fresh ground pepper


  1. Combine baking mix and Old Bay - adjust amount of Old Bay to your own taste.
  2. Toss shrimp in breading mixture to coat.
  3. Fry in oil preheated in deep skillet on stove. Shrimp should only take 2 mins or so to fry.
  4. Top lightly with fresh ground pepper.