Total Time
Prep 1 min
Cook 1 min

Very low carb muffin, I like to add more vanilla and cinnamon. Toasting is very highly recommended. you can't get more like a real muffin then this one on a low carb diet

Ingredients Nutrition


  1. Mix all together in a large microwavable cup and microwave for 1 minute. Let sit for a minute.
  2. Excellent toasted!


Most Helpful

Ok, here's the deal, use GOLDEN flax seed meal. It has a milder flavor. I double this recipe and use a 4" ramekin. Dump the Giant muffin out immediately on its side onto a cooling rack. The cooling rack leaves lines to cut slices of bread. The ramekin size is perfect for "round bread" and works beautifully for a sandwhich. I have used this recipe for savory and for sweet. Leave out the cinnamon, vanilla and splenda and add Italian seasonings, a dash of salt and any other seasonings you like. Garlic maybe. I usually cook for less time for a moister bread and it turns out perfectly. I can even use it the next day if I store it in a ziplock bag. Awesome recipe. I am eternally grateful for it.

ThinOne January 26, 2010

Amazing for such a simple one minute recipe! So glad I found this :)

Esther M. May 08, 2014

I am on a very low carb diet, and required to take flaxseed for digestive purposes. This is a tasty way to get my flaxseed. I toasted it with butter after microwaving it and added some more splenda on top! What a tasty treat! Never thought a 1 min microwaved muffin could turn out so scrumptious.

JennaB. July 27, 2012

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