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    You are in: Home / Recipes / Low Carb Flax Muffins Recipe
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    Low Carb Flax Muffins

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    1 min

    1 min

    Chrisg9149's Note:

    Very low carb muffin, I like to add more vanilla and cinnamon. Toasting is very highly recommended. you can't get more like a real muffin then this one on a low carb diet

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    Units: US | Metric


    1. 1
      Mix all together in a large microwavable cup and microwave for 1 minute. Let sit for a minute.
    2. 2
      Excellent toasted!

    Ratings & Reviews:

    • on January 26, 2010


      Ok, here's the deal, use GOLDEN flax seed meal. It has a milder flavor. I double this recipe and use a 4" ramekin. Dump the Giant muffin out immediately on its side onto a cooling rack. The cooling rack leaves lines to cut slices of bread. The ramekin size is perfect for "round bread" and works beautifully for a sandwhich. I have used this recipe for savory and for sweet. Leave out the cinnamon, vanilla and splenda and add Italian seasonings, a dash of salt and any other seasonings you like. Garlic maybe. I usually cook for less time for a moister bread and it turns out perfectly. I can even use it the next day if I store it in a ziplock bag. Awesome recipe. I am eternally grateful for it.

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    • on May 08, 2014


      Amazing for such a simple one minute recipe! So glad I found this :)

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    • on July 27, 2012


      I am on a very low carb diet, and required to take flaxseed for digestive purposes. This is a tasty way to get my flaxseed. I toasted it with butter after microwaving it and added some more splenda on top! What a tasty treat! Never thought a 1 min microwaved muffin could turn out so scrumptious.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Low Carb Flax Muffins

    Serving Size: 1 (77 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 205.7
    Calories from Fat 136
    Total Fat 15.1 g
    Saturated Fat 2.6 g
    Cholesterol 186.0 mg
    Sodium 257.3 mg
    Total Carbohydrate 7.5 g
    Dietary Fiber 5.2 g
    Sugars 0.9 g
    Protein 8.9 g

    The following items or measurements are not included:

    almond flour

    Splenda granular

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