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    You are in: Home / Recipes / Low Carb Fauxtatoes Recipe
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    Low Carb Fauxtatoes

    Low Carb Fauxtatoes. Photo by Katanashrp

    1/1 Photo of Low Carb Fauxtatoes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Barb Witherspoon's Note:

    Another variation on a cauliflower for potatoes recipe. We really like the flavor of the cream cheese and touch of garlic. You can also use this instead of mashed potatoes for Shepherd's Pie - it's really good this way!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop cauliflower and steam with garlic until very soft.
    2. 2
      Discard garlic clove.
    3. 3
      Process cauliflower and other ingredients in food processor.

    Ratings & Reviews:

    • on July 30, 2010

      55

      Easy and delicious! I microwaved frozen cauliflower with the (chopped) garlic. Then mixed everything together with a hand mixer. Seasoned with salt and pepper last.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 07, 2012

      55

      I just made this tonight. I was out of cream cheese so I did it with butter only. Boy was I happily surprised when a frozen bag of cauliflower turned into creamy mashed potatoes... Thank you so much for sharing the recipe, it is a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 19, 2012

      55

      Just started low-carb eating, and it has been successful so far.... but MAN, did I miss mashed potatoes. This is FABULOUS!!! Thank you, thank you, thank you! I doubled the recipe, misread the recipe and threw in 8 ounces, instead of 6, of cream cheese, so it turned out a bit more soupy than traditional potatoes. But the flavor was excellent. I, too, left the garlic in and it was wonderful. I have tried other recipes for mock potatoes with cauliflower, but this one is the keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (19)

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    Nutritional Facts for Low Carb Fauxtatoes

    Serving Size: 1 (172 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 136.1
     
    Calories from Fat 95
    69%
    Total Fat 10.5 g
    16%
    Saturated Fat 6.0 g
    30%
    Cholesterol 31.0 mg
    10%
    Sodium 137.9 mg
    5%
    Total Carbohydrate 8.4 g
    2%
    Dietary Fiber 2.9 g
    11%
    Sugars 3.5 g
    14%
    Protein 4.1 g
    8%

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