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    You are in: Home / Recipes / Low Carb Eggplant Enchilada Casserole Recipe
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    Low Carb Eggplant Enchilada Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Batman's Chef's Note:

    I created this low carb enchilada casserole last night because my husband and I both LOVE Mexican Food and we're trying to stay on Atkins. We used homemade enchilada sauce. Next time I'll try it with chicken. We both loved it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400.
    2. 2
      Wash and peel eggplant.
    3. 3
      Cut eggplant into 1/4" pieces.
    4. 4
      Brush eggplant pieces with olive oil, sprinkle with salt and pepper.
    5. 5
      Place eggplant on baking sheets in oven for 20-30 minutes.
    6. 6
      Remove from oven and let cool.
    7. 7
      Cook ground beef in stovetop skillet with onion, salt and pepper to taste. Remove from skillet and drain.
    8. 8
      Turn oven down to 350.
    9. 9
      To assemble casserole, oil a 9x9 baking dish and place a layer of eggplant in the dish. Spread 1/2 the ground beef over the eggplant and spread 1/2 the enchilada sauce over the ground beef. Spread 1/2 the sour cream over the ground beef. Sprinkle 1/2 of cheese over the top. Repeat steps with remaining eggplant, ground beef, sauce, sour cream and cheese.
    10. 10
      Bake in 350 degree oven for 30 minutes.

    Ratings & Reviews:

    • on March 24, 2011

      55

      It sounds odd, but the use of eggplant in this recipe is genious! It was a delight! We are low carb dieting, so this was a great find! I prepared the recipe as directed and casserole turned out great. We served with some lettuce and sour cream. My DH was skeptical, but he had seconds and fought for the leftovers a few nights later. I wasn't sure if you were supposed to slice the eggplant or cube, I ended up cubing and roasting. Turned out great! Will be making again and again! Thanks for the great recipe Batman's Chef!! Would love to see more low carb recipe creations from you :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 05, 2014

      55

      We are eggplant lovers so I was quite surprised to find the combination of eggplant and enchilada sauce - but it works! This dish was really tasty and filling. Will definitely make this dish again. Made for Spring PAC, May, 2014.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 03, 2013

      I have never eaten eggplant but was looking to add to my low-carb recipes. I made this yesterday and it looked a little runny but reheated very well and is delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Low Carb Eggplant Enchilada Casserole

    Serving Size: 1 (381 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 502.6
     
    Calories from Fat 346
    68%
    Total Fat 38.4 g
    59%
    Saturated Fat 16.6 g
    83%
    Cholesterol 106.7 mg
    35%
    Sodium 705.1 mg
    29%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 6.9 g
    27%
    Sugars 9.6 g
    38%
    Protein 24.4 g
    48%

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