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    You are in: Home / Recipes / Low Carb Egg Quiche Recipe
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    Low Carb Egg Quiche

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Barb Gertz's Note:

    A good low carb Quiche, very easy to make.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Beat eggs lightly and stir in remaining ingredients.
    3. 3
      Blend well.
    4. 4
      Pour mixture into an 8-inch sprayed cake pan.
    5. 5
      Bake for 30 minutes or until set.
    6. 6
      cut into wedges and serve hot or cold.

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    Ratings & Reviews:

    • on October 09, 2005

      15

      I'm sorry, but this was just horrible!! Maybe because I altered it a bit to what I had on hand. I followed everything except I used bacon, mushrooms and onions instead of the chicken and omitted the chili pepper. It was very rubbery on the bottom and just tasted gross. I ended up throwing the whole thing away.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 22, 2005

      45

      Yummy! I used turkey sausage (cut into tiny chunks) and only 1 green pepper. It was very good and my husband loves them! I made mini quiches by using greased muffin pans. I freeze them and stick them in the microwave every morning for a quick and filling breakfast. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 30, 2003

      55

      Very easy to make. I used egg-beaters as I am on a diet and it still was great. I cut the green pepper requirement in half because the first time I made it per the recipe it was noticeably spicy. I also used fewer chili pepper flakes. I highly recommend this recipe!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Low Carb Egg Quiche

    Serving Size: 1 (125 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 138.2
     
    Calories from Fat 75
    54%
    Total Fat 8.3 g
    12%
    Saturated Fat 2.6 g
    13%
    Cholesterol 352.5 mg
    117%
    Sodium 118.9 mg
    4%
    Total Carbohydrate 4.3 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 2.3 g
    9%
    Protein 11.0 g
    22%

    The following items or measurements are not included:

    turkey

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