Total Time
Prep 15 mins
Cook 30 mins

A good low carb Quiche, very easy to make.

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Beat eggs lightly and stir in remaining ingredients.
  3. Blend well.
  4. Pour mixture into an 8-inch sprayed cake pan.
  5. Bake for 30 minutes or until set.
  6. cut into wedges and serve hot or cold.


Most Helpful

I'm sorry, but this was just horrible!! Maybe because I altered it a bit to what I had on hand. I followed everything except I used bacon, mushrooms and onions instead of the chicken and omitted the chili pepper. It was very rubbery on the bottom and just tasted gross. I ended up throwing the whole thing away.

Sherie717 October 09, 2005

Yummy! I used turkey sausage (cut into tiny chunks) and only 1 green pepper. It was very good and my husband loves them! I made mini quiches by using greased muffin pans. I freeze them and stick them in the microwave every morning for a quick and filling breakfast. Thanks for sharing!

Bama Chef June 22, 2005

Very easy to make. I used egg-beaters as I am on a diet and it still was great. I cut the green pepper requirement in half because the first time I made it per the recipe it was noticeably spicy. I also used fewer chili pepper flakes. I highly recommend this recipe!!!!

Bryan Allen August 30, 2003

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