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    You are in: Home / Recipes / Low Carb Egg McMuffins Recipe
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    Low Carb Egg McMuffins

    Total Time:

    Prep Time:

    Cook Time:

    46 mins

    10 mins

    36 mins

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    Ingredients:

    Yield:

    McMuffins

    Units: US | Metric

    Directions:

    1. 1
      Press sausage into 8 muffin tins, pressing up sides and pressing into bottom edges.
    2. 2
      Bake at 400 degrees for 20 minutes.
    3. 3
      Break an egg into sausage cups and return to oven for 15 minutes.
    4. 4
      Place 1/2 slice American cheese over each cup and return to oven for 1 more minute.

    Ratings & Reviews:

    • on June 11, 2013

      45

      Loved it! Great idea! I've made this a few times now and tried it once with sage sausage! Yum!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 02, 2009

      35

      These tasted good - but very messy to make. The grease overflowed, as stated by another reviewer, and the sausage shrank inwards, leaving no room for the egg. Maybe I did something wrong, but I won't be making these again - I have to go scrub my muffin tin now.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 12, 2006

      45

      Be very careful - the grease from the sausage overflowed and nearly set off the smoke alarm. I turned the temp down to 350, increased the cooking time and "mopped" the grease out of each cup with a papertowel. Other than that, the end result is great and there were very easy to make.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Low Carb Egg McMuffins

    Serving Size: 1 (910 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 276.9
     
    Calories from Fat 174
    62%
    Total Fat 19.3 g
    29%
    Saturated Fat 7.5 g
    37%
    Cholesterol 271.5 mg
    90%
    Sodium 214.0 mg
    8%
    Total Carbohydrate 1.2 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.3 g
    1%
    Protein 22.9 g
    45%

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