Low Carb Delicious Chicken Parmigiana (Parmesan)

READY IN: 45mins
Recipe by Zeeva22

Delicious version for the Atkins diet. Totally satisfies the carb crave "normal" chicken parmigiana. Made Mr. carb starved into Mr. happy as he has a delicious version of his favorite Italian dish.

Top Review by Rita1652

The measurements are off. I had a lot of the cream mixture leftover. I also cut the pork rind mixture in 1/2 which was perfect amount. 4 tablespoons of garlic salt??? I can`t see anyone able to enjoy this with that much salt? It is salt laden from the cheeses and rinds. Also if using the caponata it too has salt. I did use tomato sauce in place of the caponata. I love it but my guys wouldn`t eat this with the caponata. Where does the dried basil go? This recipe does need tweaking. I made for PAC 2010 http://www.recipezaar.com/bb/viewtopic.zsp?t=327522.

Ingredients Nutrition


  1. Preheat oven to 400°F.
  2. As written by Lv2Sun, in a small bowl combine the mayo, eggs and cream.
  3. Be sure that the mayo is blended well and doesn't clump.
  4. Crush bags of pork rinds and then, in a separate bowl, combine them with cheese, parsley and garlic salt.
  5. Take each cutlet and dip in the egg mixture and then rind mixture.
  6. Place the cutlets in a sprayed glass dish.
  7. Drizzle with lemon juice.
  8. Top the cutlets liberally with the sauce and then with the cheese.
  9. (Note, the victorias caponata only has 4 total carbs per serving and is just delicious!).
  10. Bake at 400°F for 20 minutes.
  11. You can place under the broiler for 2-3 minutes if you like the bubbly look.
  12. Tastes fabulous.
  13. You can't tell that it is low carb!

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a