Low-Carb Crustless Ham & Broccoli Quiche

Total Time
1hr 5mins
15 mins
50 mins

A friend who is low-carbing it gave me this recipe. I think she got it from a low-carb website; I'm not sure. Use your imagination to come up with filling ingredients - this is simply my favorite variation.

Skip to Next Recipe




  1. Heat olive oil in a medium sized heavy skillet.
  2. Saute green onions until soft and add the shredded ham and stir until slightly browned.
  3. In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
  4. Pour into a buttered deep-dish pie plate.
  5. Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
  6. NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
  7. Start checking it halfway through the cooking time.
  8. Let stand 10 minutes and cut into wedges to serve.