Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low-Carb Crustless Ham & Broccoli Quiche Recipe
    Lost? Site Map

    Low-Carb Crustless Ham & Broccoli Quiche

    Low-Carb Crustless Ham & Broccoli Quiche. Photo by mammafishy

    1/2 Photos of Low-Carb Crustless Ham & Broccoli Quiche

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    15 mins

    50 mins

    Joy1996's Note:

    A friend who is low-carbing it gave me this recipe. I think she got it from a low-carb website; I'm not sure. Use your imagination to come up with filling ingredients - this is simply my favorite variation.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Heat olive oil in a medium sized heavy skillet.
    2. 2
      Saute green onions until soft and add the shredded ham and stir until slightly browned.
    3. 3
      In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
    4. 4
      Pour into a buttered deep-dish pie plate.
    5. 5
      Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
    6. 6
      NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
    7. 7
      Start checking it halfway through the cooking time.
    8. 8
      Let stand 10 minutes and cut into wedges to serve.

    Ratings & Reviews:

    • on October 09, 2013


      This was delicious!! Both my husband and I loved it. I used bacon in place of the olive oil and ham and added just a few halved cherry tomatoes. Will be making this again and again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 06, 2013

      This is a very good recipe. I traded 1/2 n 1/2 for heavy cream and chicken for ham. I needed to season the chicken before and add some more seasoning but it was very good.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 24, 2011


      Yummy! My husband and I have been eatting a low carb diet for over a year now and I'm constantly on the lookout for more recipes to change things up a bit. Instead of broccoli I cut up several mushrooms, onions, and half a green pepper and added it to the ham. I like the light and fluffy texture the cream provided in this dish. I ate the leftovers for breakfast this morning. :) I plan on making variations of this recipe in the future, thank you for providing the good bones.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)


    Nutritional Facts for Low-Carb Crustless Ham & Broccoli Quiche

    Serving Size: 1 (187 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 433.8
    Calories from Fat 313
    Total Fat 34.8 g
    Saturated Fat 17.6 g
    Cholesterol 277.1 mg
    Sodium 595.6 mg
    Total Carbohydrate 9.6 g
    Dietary Fiber 3.0 g
    Sugars 2.3 g
    Protein 22.4 g

    Ideas from


    Over 475,000 Recipes Network of Sites