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    You are in: Home / Recipes / Low-Carb Crustless Ham & Broccoli Quiche Recipe
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    Low-Carb Crustless Ham & Broccoli Quiche

    Low-Carb Crustless Ham & Broccoli Quiche. Photo by mammafishy

    1/2 Photos of Low-Carb Crustless Ham & Broccoli Quiche

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    15 mins

    50 mins

    Joy1996's Note:

    A friend who is low-carbing it gave me this recipe. I think she got it from a low-carb website; I'm not sure. Use your imagination to come up with filling ingredients - this is simply my favorite variation.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a medium sized heavy skillet.
    2. 2
      Saute green onions until soft and add the shredded ham and stir until slightly browned.
    3. 3
      In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
    4. 4
      Pour into a buttered deep-dish pie plate.
    5. 5
      Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
    6. 6
      NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
    7. 7
      Start checking it halfway through the cooking time.
    8. 8
      Let stand 10 minutes and cut into wedges to serve.

    Ratings & Reviews:

    • on October 09, 2013

      55

      This was delicious!! Both my husband and I loved it. I used bacon in place of the olive oil and ham and added just a few halved cherry tomatoes. Will be making this again and again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 06, 2013

      This is a very good recipe. I traded 1/2 n 1/2 for heavy cream and chicken for ham. I needed to season the chicken before and add some more seasoning but it was very good.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 24, 2011

      45

      Yummy! My husband and I have been eatting a low carb diet for over a year now and I'm constantly on the lookout for more recipes to change things up a bit. Instead of broccoli I cut up several mushrooms, onions, and half a green pepper and added it to the ham. I like the light and fluffy texture the cream provided in this dish. I ate the leftovers for breakfast this morning. :) I plan on making variations of this recipe in the future, thank you for providing the good bones.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Low-Carb Crustless Ham & Broccoli Quiche

    Serving Size: 1 (187 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 433.8
     
    Calories from Fat 313
    72%
    Total Fat 34.8 g
    53%
    Saturated Fat 17.6 g
    88%
    Cholesterol 277.1 mg
    92%
    Sodium 595.6 mg
    24%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 3.0 g
    12%
    Sugars 2.3 g
    9%
    Protein 22.4 g
    44%

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