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In search of a South Beach friendly Irish stew for St. Patrick's Day I borrowed from recipes #415390, #120019 & #313516. It turned out very well and I look forward to left-overs tomorrow. I would guess that this would qualify for a South Beach Phase 2 (or 2 and 1/2) unless you drink the rest of the Guinness in the 6-pack while waiting for it to cook.
Units: US | Metric
Serving Size: 1 (1582 g)
Servings Per Recipe: 4