Low Carb Creamy Vanilla Pudding - 4 Net Carbs

Total Time
2hrs 20mins
Prep 10 mins
Cook 2 hrs 10 mins

From The New Atkins for a New You Cookbook. Phases 2-4. Per Serving: 4 net carbs, 4 total carbs, 0g fiber, 6g protein, 31g fat, 320 calories

Ingredients Nutrition


  1. Bring 2 inches water to a boil in the bottom of a double boilder over high heat.
  2. In the top of the double boiler, combine the cream, water, egg yolks, splenda, salt, and vanilla.
  3. Set over simmering water to cook, stirring constantly, until mixture thickens enough to coat the back of a wooden spoon, about 4 minute.
  4. Transfer to bowls; cover surface with plastic wrap and refrigerate until set, about 2 hours.
  6. For chocolate pudding, add 3 tbsp cocoa powder and reduce vanilla extract to 1 teaspoons Use only 7 egg yolks.
  7. For coffee pudding, sub 2 tsp instant coffee for the vanilla bean.

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